Everyone’s reasons for seeking counseling are different. By offering a range of groups, we hope you’re able to find a path that fits your specific goals. Whether you’re dealing with a life transition or want to explore your relationship habits, we are here to guide you as you work to build the life you want.

  • Young People's Groups

    These groups are for people in the 18 to 24 year old age range. Separate groups will be offered for different genders. These groups will run for 12 week periods. Fill out an intake form for more information!

    Schedule

  • Relationship Building Blocks Group

    Learn how to improve your relationships and build mediator techniques in these weekly group sessions. The group is all-gender and open to all ages 21 and older. This relationship-focused group will run on an 8 week rotation. Location TBA.

    Schedule

  • Dialectical Behavior Therapy groups (DBT)

    DBT is an evidence-based treatment that specializes in teaching people to manage moods and impulses, deal with distress and improve relationships. These 20-week groups focus on developing the core DBT skills of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.

    Schedule

  • Women Anger Management Groups

    This program consists of an individual evaluation and assessment, and 12 weekly, 90-minute psycho-educational group sessions. The goal is to help participants assess the impact of anger on their functioning, identify and manage their triggers, and introduce different techniques to improve a person's capability to express anger assertively.

    Schedule

  • Intern program

    We host graduate level interns in the mental health fields from area universities who provide counseling to adult, children, and adolescent clients.

    Schedule